Gut-Friendly Berry & Yoghurt Breakfast Bowl
Ingredients (serves 2)
2 cups plain Greek yoghurt
2 tablespoons chia seeds
1 tablespoon ground flaxseeds
1 cup mixed berries (blueberries, raspberries, strawberries)
2 tablespoons sliced almonds or walnuts
2 teaspoons raw honey (optional)
Optional Add-ons:
2 teaspoons cacao nibs
½ teaspoon cinnamon
Method
In a bowl, combine the Greek yoghurt, chia seeds, and flaxseeds. Mix well and let sit for 5–10 minutes to allow the chia seeds to absorb moisture and soften.
Wash and dry the berries, then arrange them on top of the yoghurt mixture.
Sprinkle the sliced almonds or walnuts evenly over the bowl.
Drizzle with raw honey for a touch of natural sweetness (if using).
Add any optional toppings, such as cacao nibs or cinnamon, for added polyphenol and gut-health benefits.
Serve immediately and enjoy a nutrient-packed, gut-friendly breakfast.
Gut Health Benefits
Greek Yoghurt: Rich in probiotics, supports a healthy gut microbiome.
Chia Seeds & Flaxseeds: High in prebiotic fibre, feeds beneficial bacteria and promotes digestion.
Berries: Packed with polyphenols and antioxidants, supports gut barrier function and inflammation control.
Almonds & Walnuts: Provide healthy fats and prebiotic compounds, supporting microbial balance.
Raw Honey: Contains natural prebiotics, which can enhance beneficial gut bacteria growth.
Nutritional Breakdown
(approx per serving)
Calories: 450 kcal
Protein: 22g
Carbohydrates: 50g
Fibre: 12g
Fats: 15g
Sugar: 6g
Sodium: 300mg
Gut-Health Bacteria Supported
Bifidobacterium: Found in fermented
dairy like Greek yoghurt, supports gut health and immune function.
Lactobacillus: Probiotic strains from yoghurt and fermented foods aid digestion.
Firmicutes: Supported by healthy fats and fiber, assists with nutrient absorption.
Akkermansia muciniphila: Thrives on polyphenols from berries, helps gut lining integrity.