Method

Line a flat tray with baking paper.
Break the dark chocolate into small pieces and gently melt it in a heatproof bowl over a pan of simmering water (or use a microwave in 20-second bursts), stirring regularly.

Add coconut oil if using, to improve shine and texture.
Once melted, pour the chocolate onto the lined tray and spread into a thin, even layer using the back of a spoon or spatula.

Sprinkle evenly with pistachios, almonds, and cranberries, pressing them lightly into the surface so they set into the chocolate. Finish with a light sprinkle of flaky sea salt.

Place the tray in the fridge for at least 1 hour, or until fully set.

Once firm, break into rustic shards or cut into neat squares. Store in an airtight container in a cool place.

Gut Health Benefits

Dark Chocolate: Rich in polyphenols, especially flavonoids, which have been shown to support a healthy gut by feeding beneficial bacteria such as Bifidobacterium and Lactobacillus. These compounds also help reduce gut inflammation and improve intestinal barrier function, making dark chocolate one of the more indulgent yet functional gut-supportive ingredients.
Nuts (Pistachios & Almonds): Excellent sources of prebiotic fibre, healthy fats, plant protein, and antioxidant compounds. Regular consumption of these nuts has been associated with increased levels of beneficial bacteria, improved digestion, and support for blood sugar regulation, all of which contribute to a healthier, more diverse microbiome.
Cranberries: These tart berries contain unique polyphenols and natural prebiotic sugars that help promote the growth of beneficial microbes while also playing a role in reducing the adhesion of certain harmful bacteria
in the gut lining. Their antioxidant
content also supports a balanced
inflammatory response in the
digestive tract.

Nutritional Breakdown

(approx per serving)

Calories: 110 kcal
Protein: 4g
Carbohydrates: 6g
Fibre: 2g
Fats: 8g
Sugar: 4g
Sodium: 35mg

Gut-Health Bacteria Supported

Bifidobacterium: Prebiotic fibre & polyphenols in this recipe help increase Bifidobacterium populations, which support digestion, immune modulation, and nutrient absorption.
Lactobacillus: Supported by flavonoid-rich foods like dark chocolate, helping maintain a healthy gut balance.
Akkermansia muciniphila: Fed by polyphenols, helping to strengthen the gut lining and reduce inflammation.