Toasted Chick Peas

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Method

Preheat your oven to 200°C (fan 180°C), Gas Mark 6.
Tip the drained and rinsed chickpeas out on kitchen paper or a clean cloth and pat them dry to remove as much moisture as possible. This helps ensure they crisp up during roasting.
In a mixing bowl, toss the dried chickpeas with the olive oil, smoked paprika, cumin, garlic powder, salt, and pepper. Coat the chickpeas thoroughly, ensuring an even distribution of the seasoning.
Spread the chickpeas out in a single layer on a baking tray lined with parchment paper. This allows the chickpeas to roast evenly, giving them a perfect crunch.
Place the tray in the preheated oven and roast for 25-30 minutes, shaking the tray halfway through the cooking time to ensure they crisp up evenly. You’ll know they’re done when they turn golden and develop a satisfying crunch.
Let the roasted chickpeas cool for a few minutes before serving. Cooling them helps to lock in the crunch and make them even more enjoyable to munch on.

Gut Health Benefits

Chickpeas are a powerhouse for gut health. Their high fibre content, particularly soluble fibre, provides a feeding ground for beneficial gut bacteria. This helps promote a balanced microbiome, supporting better digestion, immune function, and overall health. The combination of healthy fats and plant-based protein makes these roasted chickpeas a nutrient-dense snack choice, helping to keep you feeling full and satisfied.

Nutritional Breakdown

(approx per serving)

Calories: 150 kcal
Protein: 7g
Carbohydrates: 6g
Fibre: 6g
Fats: 5g
Sugar: 1g
Sodium: 150mg

Gut-Health Bacteria Supported

Bifidobacterium: This group of bacteria thrives on the fibre in chickpeas.
Bifidobacteria play a vital role in strengthening the immune system and promoting healthy digestion.

Lactobacillus: This strain helps maintain a healthy gut lining, which is essential for nutrient absorption and gut protection against harmful bacteria.

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