Method

Cook the pasta according to the packet instructions until al dente; drain and set aside.
Meanwhile, heat 1 tablespoon of olive oil in a frying pan over medium-high heat. Add halloumi slices, cooking for 2-3 minutes each side until golden brown and crispy. Remove from pan and set aside.
In the same pan, add another tablespoon of olive oil. Add drained cannellini beans, cubed tofu (if using), smoked paprika, dried oregano, garlic granules, salt and pepper.
Cook for 4-5 minutes until the beans and tofu are lightly crisped and golden. Set aside.
In a large bowl, combine the cooked pasta, crispy halloumi, smoky beans, tofu, cherry tomatoes, rocket or spinach, and sliced red onion.
Prepare the dressing by whisking together the remaining tablespoon of olive oil with balsamic vinegar; drizzle over the pasta salad, tossing gently to combine.
Serve warm and season with additional sea salt and freshly ground black pepper if desired.

Gut Health Benefits

Wholegrain Pasta: A great source of dietary fibre that supports healthy digestion and feeds beneficial gut bacteria.

Cannellini Beans: Rich in fibre and plant protein, helping to nourish the gut microbiome and promote satiety.

Leafy Greens: High in fibre and antioxidants, supporting gut flora and reducing inflammation.

Halloumi (and optional Tofu): Provide protein for sustained energy and satiety.

Tomatoes: Contain antioxidants that help reduce inflammation and promote gut health.

Onions: Natural source of prebiotics, supporting beneficial gut bacteria and microbial diversity

Nutritional Breakdown

(approx per serving)

Calories: 550 kcal
Protein: 28g
Carbohydrates: 45g
Fibre: 12g
Fats: 27g
Sugar: 5g
Sodium: 220mg

Gut-Health Bacteria Supported

Bifidobacterium: Also nourished by dietary fibre sources such as wholegrain pasta, cannellini beans, and leafy greens; aids digestion, supports immunity, and reduces gut inflammation.
Lactobacillus: Encouraged by dietary fibre in the pasta, cannellini beans, rocket or spinach; supports healthy digestion and enhances nutrient absorption.
Akkermansia muciniphila: Boosted by the polyphenols in balsamic vinegar and tomatoes; aiding intestinal lining health and immune response.